Eat More To Lose Weight
I always thought weight loss was only possible by eating a very strict diet, intense exercise in the gym, or a combination of the two. While both are necessary to an extent, there was something I recently stumbled across in an ebook called “burn the fat, Feed the muscle“, by Tom Venuto, which took me completely by surprise: you can actually eat more and still lose weight! The catch is that you have to do it right…
Most Americans are accustomed to eating 3 meals a day, but it is much better to eat 5 or 6 meals a day if you want to lose weight! The catch is that they need to be smaller meals than you might be accustomed to.
Take the typical foot long Subway Sandwich, for example. Instead of eating the whole thing in one setting at lunch or dinner, you would be much better off eating the first half for lunch, and saving the second half for dinner. This will help your body metabolize the food more efficiently.
It is, of course, necessary to try and eat as healthy as possible, but the key is to divide your three “big” meals into five to six smaller meals. Tom Venuto recommends that if you are a man, you should eat 6 meals a day, and if you are a woman, you should 5 meals a day. Ideally, you should try and space these apart in three hour increments, but if this does not work for you, two hours between meals should suffice.
This is just a starting point to losing weight – there is much more that you need to know. The key is educating yourself about how to lose weight, and setting aside some of the myths floating around there about what it takes to lose weight.
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