Obesity and Pregnancy
Pregnancy brings a lot of new changes to a woman’s life – both physical and emotional. Every member of the family starts taking extra care of the diet of expectant mother. It is essential that they take care of her nutrition, for the health of the child is very much dependent on the mother’s diet.
There are serious risks for women going into pregnancy obese. There is a higher probability of having complications and many overweight women develop gestational diabetes during the pregnancy. This is the form of diabetes that starts during pregnancy and usually goes away after delivery. Healthy weight loss during pregnancy is possible, and can actually improve the health of both baby and mother if done correctly.
Unfortunately women who are already overweight prior to pregnancy are more likely to gain excessive amounts of weight during pregnancy. Several studies have suggested that more than 80 percent of overweight and obese women will gain too much weight, defined as weight exceeding 40 pounds or more, during their pregnancy.
Some of the healthy snacks you can imbibe along with moderate consumption of normal food during pregnancy are nuts, fruits, raisins yogurt etc, which can stave off hunger while not adding unnecessary weight to your body.
There are health conditions that being overweight or obese increases the risk for during pregnancy. Among these include:
– Preeclampsia
– Premature Birth
– Gestational Diabetes
– Cesarean Sections
A few guidelines exist for exercising when pregnant. It is important to exercise at a comfortable intensity and not to undertaken anaerobic exercise. Try to avoid overheating, particularly in the first trimester when your baby is more sensitive to high temperatures. Exercise wearing light, comfortable clothing and drink plenty of water. You should avoid lying flat on your back once you are more than 16 weeks pregnant; doing so may compress the important blood vessels to your heart and therefore restrict the amount of blood your baby receives. It’s best to avoid sports where there is a risk of abdominal trauma, such as contact sports, horse riding or skiing.Here are some tips to lose your pregnancy weight:
-#Get your doctor’s advice. If you want to lose your pregnancy weight, you must first consult your doctor to make sure you are on the best health and it is safe for you to engage in whatever weight loss program and regimens you want to take.
-#Self discipline and commitment. If you are not committed and do not have self discipline, losing weight could be really difficult.
-#Give careful attention to your diet. Eat healthy foods, cut down on calories and avoid fast foods and junk foods. Eat more fresh fruits, vegetables and lean meat like lean cuts of beef and chicken.
-#Get active. You also have to get active and start to exercise to lose your pregnancy weight. You can start with light physical activities to keep you active and help you burn fats.
-#Give yourself time. You need patience if you want to lose your pregnancy weight. There are people who get impatient and start to have negative attitude that nothing is going to happen with their effort in losing weight.
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