Obesity is a national problem. There are many methods for losing weight and getting fit, you see them on the television and online constantly. Some of them work well, while others are simply another gimmick. Although weight loss programs are very often helpful to folks needing to take off pounds, there are three simple steps that anyone can start today to lose weight.

Everyone knows that there’s really only three basic ways to lose weight: eat less, change your eating habits, and exercise. The question is how exactly to start making these changes. Figure that one out and you’ll lose weight naturally. Let’s begin by looking at each step.

1) Eat Less. Easier said than done you say. For most folks, this is the most difficult of the three steps for losing weight. It can be easier than you think however. How many imaginative ways can you think of to eat less?

Eat from a smaller plate and trick your brain into thinking you’re more food. There’s always the multiple small bowls trick–put each food item into a small dish and display them all nicely in front of you so you think you’re getting a potluck dinner.

2) Change your eating habits. Here’s where the really big payoff begins. Begin with a small change and move on from there. Try to pick something easy to begin with. Maybe you’re not that fond of chips and wouldn’t mind too much if you stop including them in your daily diet. Start there and move forward.

Another way to change your eating habits is to eat more fruits and vegetables, and to eat as close to the earth as possible. What exactly does that mean? It means that whatever you eat should be as close to its original form as possible, and preferably organically grown.

For example, instead of choosing a boxed rice mix, make brown rice with olive oil and sea salt for seasoning. You’ll be amazed at how much better it tastes, and you’ll be cutting out a lot of salt, preservatives, calories, and chemicals in the process.

Cutting out the color white from your diet is a big help as well. In other words, avoid white bread, white rice, bleached wheat products, donuts–you get the idea. These are all loaded with calories and minus nutrients. That equals a big fat (insert your own personal fat zone here).

3) Exercise. Oh don’t whine. You don’t have to train for a marathon or work out for hours a day to begin to see results from moving more. Start where you are and move forward.

Is it hard for you to walk around the block? Then start there and gradually work up to walking for 30 minutes a day. Other simple ways to move more include taking the stairs instead of the elevator or escalator, parking further from your destination instead of in front of it, and playing with your kids outside (which would be good for everyone).

Don’t stop with these suggestions, get your creative juices flowing. Remember, you only have to do three easy steps to lose weight naturally.

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